It also has a competitive aspect, with international competitions such as the Pole Sport Organization (PSO) World Pole Sport Championships and the International Pole Championship. As a beginner in the fitness world, I was excited to add circuit training to my workout… To gain muscle mass or bulk, you typically need to focus on living heavy weights, such as in ongoing weight training sessions. Pole fitness will only increase your body mass the to an amount proportional to your body as you will only lift your body weight. To avoid injury, it’s best to combine these types of moves to ensure back strength is gained proportionally.

• Pole dancing is also an excellent opportunity to learn a new skill and have fun.
• A study published in the International Journal of Exercise Science examined the physical and mental benefits of pole dancing.
• Pole dancing has garnered increasing recognition from sports councils and international associations, marking a significant shift in its acceptance within the athletic community.
• “That kind of used to bug me when people were assuming that what you were doing, you were doing it in order to be sexy for men,” says professional pole dancer Michelle Shimmy, co-owner of Sydney’s Pole Dance Academy.
• The social media hashtag #NotAStripper was big in 2016, widely used by young, white women new to pole who were desperate to offload the cultural baggage of their new hobby.

Recognition and Governing Bodies

Director Michèle Ohayon takes great pains in her film to show pole dancing has evolved beyond the male gaze, instead showcasing it as a form of female strength, agility and empowerment. “I feel like we have achieved the impossible, everyone told us that we would not be able to get pole dancing recognised as a sport.” With slow and steady steps, pole dancing will eventually achieve the status of an Olympic sport shortly. From the above discussion, pole dancing deserves official recognition because it comprises all the necessary aspects that any sport demands. Combining pole dancing into your daily routine helps improve your cardiovascular health by decreasing the risk of type 2 diabetes, heart disease, and certain cancers. “I think people think of it as, you know, something that’s super easy – but it takes a lot of hard work and dedication,” says Devin Simpson, who started taking classes around two years ago.

Think of firefighters zooming down fire poles — with clothes on, a stainless steel or chrome pole is slippery. Because the inner thighs, hip fold, armpits, and midriff are all crucial contact points for many tricks, they all need to be exposed. I auditioned for my university’s pole dancing team my freshman year of college simply because I couldn’t believe it existed. I didn’t make the cut, but I tried pole dancing again while I was in grad school. It took me almost a year to build the strength I needed to flip upside down.

But while being flexible is something very cool to show off (especially on the pole), it offers several health benefits like reducing risks to muscle injury and minimising soreness. Pole dancing moves require you to lift your body and hold your weight for extended periods on a pole without foot-holds or any other supports of any sort. Pole dancers must be in excellent shape to climb up the pole while twisting their bodies into interesting shapes. If the IOC can embrace all of pole’s history, including its sexuality, and make space for sensual expression in its scoring system — which seems exceedingly unlikely — that would be great. Pole’s Olympic push has largely been a one-woman operation, with Coates serving as an entrepreneur-diplomat-organizer-athlete at IPSF.

Research-Based Article on the Benefits of Pole Dancing

There are pole dancers of all professions, ethnicities, religions, cultures, sizes, and ages. I have friends all over the world because of pole dancing, and I have friends who have been able to travel the world because of it. Maybe you don’t feel you are at your ideal weight, or you think you have no rhythm, or you think you’re too old. Overcoming feats is part of what’s so inspiring and empowering about pole. After much practice and training, I’m now proud to say I’m a professional pole dancer and aerialist. We should celebrate the diversity and richness of pole dancing and recognize that its roots have contributed to its unique character and appeal.

“Not having upper body strength” is not an excuse to avoid it.

There are many ancient forms of pole dancing such as Mallakhamb, a traditional Indian sport where the practitioner performs yoga postures on a wooden pole—and has actually been performed exclusively by men throughout history. This has been aided by the growth of pole dancing studios, classes, and competitions around the world, as well as by the increasing popularity of pole dancing on social media and in mainstream media. One major step towards this goal was the establishment of the International Pole Sports Federation (IPSF) in 2009, which has been working to promote pole dancing as a competitive sport and to establish standardized rules and regulations. It can also create tension within the pole dancing community, as some individuals may feel that their preferred style or approach to pole dancing is not being recognized or respected. It has helped to break down stereotypes and stigma many people have around pole dancing and has created opportunities for athletic individuals to compete and showcase their skills on a global stage. On one hand, the recognition of pole dancing as a legitimate sport has brought increased visibility and legitimacy to the activity, growing the community and helping connect like-minded individuals.

The rock and roll invasion in the 1950s saw the introduction of the pole to a broader audience, with Elvis Presley’s “Jailhouse Rock” movie and video in 1957. The video featured Presley’s famous gyrating hips as well as numerous pole slides, grinds, and twirls.15 Eventually, the pole dancing moved from tents to bars and combined with burlesque dance. Since the 1980s, pole dancing has incorporated athletic moves such as climbs, spins, and inversions into striptease routines, first in Canada and then in the United States. In the 1990s, pole dancing commenced being taught as art by Fawnia Mondey, a Canadian who moved to Las Vegas, US.

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